What is the Recovery Zone?
After a great workout, your body deserves the best care! The Recovery Zone offers you the opportunity to take a moment for yourself while enjoying the benefits and pleasures of hydromassage and effective roller massage.
HydroMassage™
The advantage of the HydroMassage™ chair is that you can enjoy a high-quality massage with your clothes on! The massage uses warm water, which circulates comfortably inside the chair. All you need to do is relax and enjoy. Regular hydromassage can reduce muscle pain, stiffness, and tension; improve physical endurance; reduce stress and anxiety; and enhance circulation, immune function, sleep quality, and energy levels.
CryoLounge+ Recovery Chair
Targeted cold and heat therapy: CryoLounge+ is an advanced recovery chair featuring both cold and heat zones. Cold therapy is applied to specific areas to relieve pain, while heat therapy is used on other parts of the body to enhance the recovery experience. CryoLounge+ offers a comfortable, targeted, and customizable temperature therapy to maximize relaxation and improve recovery efficiency.
RollShaper Roller Massage
The RollShaper roller massage helps reduce post-workout muscle tension and is also an effective tool for stimulating the lymphatic system. It aids in detoxifying the body and improving metabolism. The RollShaper is equipped with infrared technology, which penetrates the deeper layers of the skin to help remove toxins stored there. The machine is set up with a specific sequence of positions, following the principles of lymphatic massage.
CLOUDBOOTS
Cloudboots compression boots enhance metabolism and circulation, accelerating recovery and promoting overall well-being. Their effectiveness is based on pressure chambers that massage the feet and mimic lymphatic drainage, evenly distributing pressure along the legs for deep relaxation and a feeling of lightness.
Theragun Prime Plus Massage Device
Enhance Your wellness and recovery routine with the Theragun Prime Plus multifunctional massage device. It delivers deep muscle massage and is scientifically proven to accelerate recovery, optimize warm-ups, and relieve pain more effectively than traditional massage. Theragun’s patented triangular handle and specialized percussive attachments help reach various body areas, making it easy to target both large and small muscle groups or sensitive spots.
Join and Use
To activate a RECOVERY ZONE subscription, contact the administration of MyFitness Galerija Centrs or MyFitness Galleria Riga sports clubs. Recovery zones are currently available at these sports clubs.
The service fee is only €9 per month, providing access to the offered facilities once per day.
Want individual training and advice?
Get to know our trainers and services on the personal training page.
Book a trial training session
You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5.
