Red Light therapy
RECOVER MORE EFFECTIVELY
Support your body’s natural recovery processes, improve overall wellbeing, and maintain your energy levels. Red Light therapy helps you prepare for your next workout and feel your best every day – without UV exposure.
Recovery Drives Results
Red Light Therapy (also known as photobiomodulation) uses specific wavelengths of red and near-infrared light (approximately 600 – 850 nm) that penetrate the body’s tissues and stimulate cellular activity.
During the treatment, the light targets the mitochondria – the “powerhouses” of the cells – enhancing the production of cellular energy (ATP). This helps the body recover more efficiently, reduces inflammation, and promotes tissue regeneration. Unlike heat-based treatments, Red Light Therapy does not heat the skin or cause discomfort.
Red Light therapy
RedWave Pure combines red and near-infrared LED light technology to support recovery, wellbeing, and everyday performance. Designed for those who want to recover smarter and stay active.
- No UV exposure
- Non-invasive and comfortable experience
- Choose between 12- or 20-minute sessions
- Private Red Light Therapy rooms available at MyFitness Domina and Galleria Riga.
Suitable for You If You Want To:
✓ Recover more effectively between workouts;
✓ Support your body’s natural recovery after physical activity;
✓ Improve sleep quality and maintain your energy levels;
✓ Reduce everyday stress and muscle tension;
✓ Support skin health and overall wellbeing.
Inspired by the Recovery Routines of Elite Athletes
The best athletes in the world treat recovery with the same importance as training. Modern recovery routines often include sleep, nutrition, mobility work, and innovative wellness technologies.
Red Light Therapy has become a popular addition to recovery and wellness routines for active individuals looking to support recovery, maintain energy levels, and feel their best.
Your Skin Will Appreciate It Too
Red Light Therapy is not only popular among active people and athletes. It has also become a valued part of many wellness and beauty routines for those who want to take care of their skin and overall well-being. Regular sessions can help support a healthy, radiant-looking complexion while providing a relaxing moment in a busy day. When you feel better, it shows.
Consistency Drives Results
Recovery works best when it’s part of your regular routine. By incorporating Red Light Therapy into your week, you can support recovery, maintain your energy levels, and stay ready for training and everyday life.
For optimal results, we recommend 2–3 sessions per week.
