Booty Studio
What is Booty Studio?
A workout focused on the lower body and glutes, combining cardio training on a Stairmaster and lower-body strength training exercises.
Workout Description
A 50-minute combination of cardio and strength training where stepping on the Stairmaster alternates with strength exercises targeting the lower body, while also engaging the entire body. Burn a lot of calories on the Stairmaster and then train your legs, core, and upper body.
Good to Know
Bring a water bottle and a training towel. Arrive 5 minutes early to familiarize yourself with the workout and the trainer. Latecomers are not allowed to enter.
Want individual training and advice?
Get to know our trainers and services on the personal training page.
Book a trial training session
You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5.
