Relaxation After a Workout
Take time for yourself! Choose a way to relax after your workout: in the Recovery zone or sauna.
MyFitness Relaxation Areas
MyFitness clubs have relaxation areas where you can regain strength and relax after a workout. Discover the Recovery Zone – a place for restoring body and spirit, where peace and well-being reign.
Recovery Zone
In the Recovery Zone, you’ll find HydroMassage™ massage chairs and RollShaper roller massage devices, allowing you to take a moment for yourself and enhance your well-being. Recovery Zone is available at the MyFitness Galerija Centrs, Galleria Riga, Teika Plaza, Spice un Pļavnieki sports clubs.
Red Light therapy
Active people choose Red Light Therapy to support the body’s natural recovery processes, maintain energy levels, and improve overall well-being.
The therapy is suitable both before a workout to prepare the muscles for exercise and after training to reduce fatigue and support faster recovery before the next physical activity.
Sauna
Dry saunas are available in all MyFitness clubs (except MyFitness Upītis), providing the perfect place to relax and help your muscles recover more effectively after intense workouts.
Solarium
Enjoy a beautiful tan all year round with MyFitness solarium – enhancing muscle definition and highlighting your body’s natural contours.
Want individual training and advice?
Get to know our trainers and services on the personal training page.
Book a trial training session
You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5.
