We all know how important a nutritious breakfast is – especially when you want to start your day with energy, a focused mind, and a strong body. After a night’s sleep, your body needs new fuel and nutrients to kick off the day right. And if you train in the morning, it’s even more important to refuel with protein – it supports muscle recovery, growth, and strength throughout the day.
Why protein after a workout?
- Supports muscle repair and growth
- Boosts metabolism
- Helps you feel full for longer
To make your choice between healthy and tasty easier, we created MyFitness EATS – a range of balanced breakfasts and snacks available at MyFitness Spice, Pļavnieki, and Galerija Centrs clubs. These products are perfect for an active morning start or as a post-workout recovery meal. Each item is made following MyFitness quality standards – thoughtfully composed to meet the needs of a healthy, active lifestyle. They’re rich in nutrients, packed with protein, and ready to enjoy – no hassle, no compromise.
Discover our MyFitness EATS lineup:
Chia pudding with berry sauce
Creamy, satisfying, and rich in chia seeds with a sweet natural berry twist.
✔ 18.4 g protein / 280 kcal / 205 g
Lactose-free yogurt with fresh berries and granola
A classic breakfast combo with crunchy granola and fresh berries.
✔ 9.6 g protein / 210 kcal / 200 g
Overnight oats with fresh berries
A real breakfast powerhouse – packed with nuts, seeds, oats, and protein.
✔ 34.7 g protein / 505 kcal / 290 g
Chia pudding with cocoa and mango purée
A rich harmony of chocolate and fruit with high protein content.
✔ 28.1 g protein / 356 kcal / 220 g
Peanut butter cookie
An energy-boosting snack with a protein kick and rich nutty flavor.
✔ 6.8 g protein / 245 kcal / 75 g
Nut & fruit cookie
Natural and filling – perfect after a workout or between meals.
✔ 5.4 g protein / 267 kcal / 70 g
Convenient. Nutritious. The MyFitness way! Come and taste what active lifestyle breakfasts are all about!
