What is the Recovery Zone?
Training results depend not only on the intensity of your workouts but also on high-quality recovery. Sports science confirms that recovery is one of the most important factors in helping the body adapt to training, improve physical performance, and reduce the risk of injury. Effective recovery helps relieve muscle tension, improves blood circulation, reduces fatigue, and allows you to return to your next workout feeling stronger and refreshed.
The MyFitness Recovery Zone features a range of recovery equipment, including HydroMassage™ and CryoLounge+ beds, RollShaper massage rollers, Cloudboots compression boots, the PolarWave cold therapy chair, and Theragun massage devices. These solutions help improve overall well-being and support the body’s natural recovery processes.
Activate Your Recovery Zone Membership
The Recovery Zone is available at MyFitness Galerija Centrs, Galleria Riga, Spice, Teika Plaza, and Pļavnieki sports clubs. You can activate your Recovery Zone membership at any of these clubs.
For just €12 per month, you can use the Recovery Zone recovery equipment available at your club once per day.
HydroMassage™
The HydroMassage™ bed provides a relaxing water massage without the need to change clothes. Warm water jets circulate inside the bed, delivering a comfortable and effective recovery experience.
Regular HydroMassage™ sessions help relieve muscle tension and fatigue, improve blood circulation, enhance joint mobility, and support faster recovery after physical activity.
CryoLounge+
CryoLounge+ combines cold and heat therapy to promote effective recovery after exercise. Cold therapy helps reduce muscle soreness and inflammation, while heat therapy relaxes muscles, improves circulation, and relieves muscle tension.
With individually adjustable temperature zones, CryoLounge+ delivers targeted therapy that supports recovery, reduces fatigue, and helps you feel your best.
RollShaper Roller Massage
RollShaper massage rollers provide a mechanical massage that helps relieve muscle tension and supports recovery after physical activity. During the treatment, the lymphatic system is stimulated, and blood circulation is improved, helping reduce the feeling of heavy legs, enhance tissue circulation, and promote overall well-being.
For additional benefits, the treatment can be combined with infrared heat therapy, which gently warms the muscles and promotes relaxation. The massage programme is designed according to lymphatic drainage principles to ensure an effective and comfortable treatment.
Cloudboots
Cloudboots compression boots use sequential pneumatic compression to improve blood circulation and lymphatic flow in the legs, helping the body recover more efficiently after physical activity.
Rhythmic compression relieves muscle tension and the feeling of heavy legs, promotes relaxation, and helps speed up post-workout recovery.
Theragun Plus Massage Device
Theragun Plus is a percussive massage device that delivers rhythmic pulses deep into the muscle tissue. It helps relieve muscle tension and soreness, supports recovery after exercise, and prepares muscles for the next workout.
Its ergonomic handle and interchangeable attachments make it easy to effectively treat both large muscle groups and more sensitive areas of the body.
PolarWave Cold Therapy Chair (-4°C to 2°C)
PolarWave delivers intensive full-body cold therapy without the use of water. The treatment is performed while fully clothed, providing a comfortable and completely dry recovery experience throughout the session.
A session lasting just 4 minutes helps reduce post-workout muscle fatigue, supports the body’s recovery processes, and leaves you feeling refreshed and energized. PolarWave is a convenient alternative to an ice bath—no water, no changing clothes, and no shower required.
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Get to know our trainers and services on the personal training page.
Book a trial training session
You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5.
