We all know how important a nutritious breakfast is – especially when you want to start your day with energy, a focused mind, and a strong body.
After a night’s sleep, your body needs new fuel and nutrients to kick off the day right. And if you train in the morning, it’s even more important to refuel with protein – it supports muscle recovery, growth, and strength throughout the day.
Why protein after a workout?
- Supports muscle repair and growth
- Boosts metabolism
- Helps you feel full for longer
To make your choice between healthy and tasty easier, we created MyFitness EATS – a range of balanced breakfasts and snacks available at MyFitness Spice, Rīga Plaza, Sāga, Galleria Riga, Teika Plaza, Domina, Pļavnieki and Galerija Centrs clubs. These products are perfect for an active morning start or as a post-workout recovery meal. Each item is made following MyFitness quality standards – thoughtfully composed to meet the needs of a healthy, active lifestyle. They’re rich in nutrients, packed with protein, and ready to enjoy – no hassle, no compromise.
Discover our MyFitness EATS lineup:
Chia Seed Pudding with Berry Sauce
Creamy, lightly filling, rich in chia seeds with a natural sweet berry note.
Ingredients: additive-free yogurt, egg white protein, blended eggs, chia seeds.
✔ 18.4 g protein / 280 kcal / 205 g
PRODUCT NUTRITION
Lactose-Free Yogurt with Fresh Berries and Granola
Classic balanced breakfast with crunchy granola and fresh berries.
Ingredients: lactose-free yogurt, granola, berries.
✔ 9.6 g protein / 210 kcal / 200 g
PRODUCT NUTRITION
Overnight Oats with Fresh Berries
A true breakfast champion – rich in nuts, seeds, oats, and protein.
Ingredients: additive-free yogurt, muesli, egg white protein, berries.
✔ 34.7 g protein / 504 kcal / 290 g
PRODUCT NUTRITION
Chia Seed Pudding with Cocoa and Mango Puree
Chocolate and fruit harmony with a high protein dose.
Ingredients: additive-free yogurt, chocolate-flavored egg white protein, chia seeds, mango puree, cocoa.
✔ 28.1 g protein / 356 kcal / 220 g
PRODUCT NUTRITION
Peanut Butter Cookie
Energy snack with a protein touch and rich nutty flavor.
Ingredients: gluten-free oat flakes, dried dates, peanut butter, cocoa.
✔ 6.8 g protein / 245 kcal / 75 g
PRODUCT NUTRITION
Nut–Fruit Cookie
Natural and filling – perfect after training or between meals
Ingredients: hazelnuts, almonds, cherries, eggs, wheat flour, raisins, dried cranberries, dried apricots, sugar syrup.
✔ 5.4 g protein / 267 kcal / 70 g
PRODUCT NUTRITION
Convenient. Nutritious. The MyFitness way! Come and taste what active lifestyle breakfasts are all about!
