Come and discover a delicious and healthy taste experience at MyFitness Galerija Centrs and Pļavnieki fitness clubs!
3 reasons why a protein smoothie is a great snack before or after your workout:
- Energy boost and muscle recovery – protein smoothies provide the body with essential amino acids that promote muscle protein synthesis (MPS) and reduce muscle breakdown after intense physical activity. Before training, they help maintain optimal glycogen levels, while after training, they support the repair of damaged muscle fibers.
- Metabolism support – thanks to its liquid consistency, the smoothie enables faster digestion and nutrient absorption, making it ideal both before and after workouts. This is especially important after training, as increased insulin sensitivity at this time promotes more efficient transport of amino acids and glucose to the muscles, thereby enhancing recovery.
- A balanced source of nutrients – smoothies contain proteins, carbohydrates, and healthy fats, providing a steady energy level throughout the day. A well-balanced protein smoothie combines high-quality proteins, complex carbohydrates, and healthy fats, ensuring lasting satiety and even energy levels. Proteins stimulate muscle recovery, carbohydrates replenish depleted glycogen, and fats provide a long-lasting energy source, especially during prolonged workouts.
Our smoothies are made according to special recipes created exclusively for MyFitness fitness clubs. Choose from three delicious flavors:
- Champs Breakfast – a smoothie that provides the essential energy needed in the morning.
- Blueberry Recovery – the perfect ally for recovery after intense workouts.
- Le Digestive – a fresh and light smoothie that helps activate metabolism.
- Special – a smoothie with added 100% hydrolyzed collagen that nourishes the body while improving the health of skin, nails, and hair.
Smoothie Description
Champs Breakfast Smoothie: Wake up and recharge!
Start your day like a champion! Champs Breakfast smoothie is a healthy and delicious way to gain strength and energy for the whole day.
Ingredients: banana, apple, avocado, peanut butter, oat flakes, chocolate protein powder, cinnamon powder.
100 g / 136.5 kcal
Nutritional value of the product
Blueberry Recovery Smoothie: Restore your strength!
Feel your body and mind’s energy reserves being replenished! Blueberry Recovery smoothie is the perfect companion after a long day or an intense workout.
Ingredients: banana, apple, blueberries, peanut butter, avocado, vanilla protein powder.
100 g / 121.37 kcal
Nutritional value of the product
La Digestive Smoothie: Activate your metabolism!
Want to feel lighter and more energetic? La Digestive smoothie is exactly what you need! A fresh and wholesome smoothie that helps activate metabolism and provides energy.
Ingredients: banana, pineapple, passion fruit, mango, L-glutamine, almond butter.
100 g / 85.19 kcal
Nutritional value of the product
Special Smoothie: With added collagen!
Boost your energy and pamper your body with collagen! This smoothie combines the natural antioxidants of tropical fruits with 100% hydrolyzed collagen. Collagen helps maintain the structure of the dermis and preserves skin elasticity.
Ingredients: pineapple, apple, banana, mango, sea buckthorn, 100% hydrolyzed collagen.
100 g / 75 kcal
Smoothie price: 6 EUR per glass (250 g).
Try it and discover your new favorite MyFitness smoothie! Coming soon to other MyFitness fitness clubs as well.
