We all know how important a nutritious breakfast is – especially when you want to start your day with energy, a focused mind, and a strong body.
After a night’s sleep, your body needs new fuel and nutrients to kick off the day right. And if you train in the morning, it’s even more important to refuel with protein – it supports muscle recovery, growth, and strength throughout the day.
Why protein after a workout?
- Supports muscle repair and growth
- Boosts metabolism
- Helps you feel full for longer
To make your choice between healthy and tasty easier, we created MyFitness EATS – a range of balanced breakfasts and snacks available at MyFitness Spice, Pļavnieki, and Galerija Centrs clubs. These products are perfect for an active morning start or as a post-workout recovery meal. Each item is made following MyFitness quality standards – thoughtfully composed to meet the needs of a healthy, active lifestyle. They’re rich in nutrients, packed with protein, and ready to enjoy – no hassle, no compromise.
Discover our MyFitness EATS lineup:
Chia Seed Pudding with Berry Sauce
Creamy, lightly filling, rich in chia seeds with a natural sweet berry note.
Ingredients: additive-free yogurt, egg white protein, blended eggs, chia seeds.
✔ 18.4 g protein / 280 kcal / 205 g
PRODUCT NUTRITION
Lactose-Free Yogurt with Fresh Berries and Granola
Classic balanced breakfast with crunchy granola and fresh berries.
Ingredients: lactose-free yogurt, granola, berries.
✔ 9.6 g protein / 210 kcal / 200 g
PRODUCT NUTRITION
Overnight Oats with Fresh Berries
A true breakfast champion – rich in nuts, seeds, oats, and protein.
Ingredients: additive-free yogurt, muesli, egg white protein, berries.
✔ 34.7 g protein / 504 kcal / 290 g
PRODUCT NUTRITION
Chia Seed Pudding with Cocoa and Mango Puree
Chocolate and fruit harmony with a high protein dose.
Ingredients: additive-free yogurt, chocolate-flavored egg white protein, chia seeds, mango puree, cocoa.
✔ 28.1 g protein / 356 kcal / 220 g
PRODUCT NUTRITION
Peanut Butter Cookie
Energy snack with a protein touch and rich nutty flavor.
Ingredients: gluten-free oat flakes, dried dates, peanut butter, cocoa.
✔ 6.8 g protein / 245 kcal / 75 g
PRODUCT NUTRITION
Nut–Fruit Cookie
Natural and filling – perfect after training or between meals
Ingredients: hazelnuts, almonds, cherries, eggs, wheat flour, raisins, dried cranberries, dried apricots, sugar syrup.
✔ 5.4 g protein / 267 kcal / 70 g
PRODUCT NUTRITION
Convenient. Nutritious. The MyFitness way! Come and taste what active lifestyle breakfasts are all about!
