Every day, young people will be able to be brought between 8:00 –  9:00 in the morning to the MyFitness Upītis sports Club.

At the end of the camp day, young people will be able to pick up home between 17:30 and 18:00.

MONDAY – team-building day.

• Morning warm-up.
• Introducing with each other. Theoretical lesson about team bending and team working.
• Lunch.
• Team-building games working in teams and sport activities.
• Training all together and after that cool-down.
• Dinner.
• Filling in the positive emotion card.

MyFitness day!

TUESDAY – hiking day. 

• Morning warm-up.
• Ride away up to 50 km from Riga.
• Theoretical lesson “How to prepare for a hike, how to choose the best clothing for a hike; what and in what order to put in your backpack; how to put together your tent and other useful hiking tips.”
• The secrets of hunters.
• Lunch.
• Splitting in teams.
• Hike. In the end make together fireplace and dinner in the big boiler.
• Dinner.
• Filling in the positive emotion card.

WEDNESDAY – volleyball day.

• Morning warm-up.
• Short film about team sport, those types and working together.
• Going to the beach volleyball courts.
• Team-sport – volleyball. Kids will split in teams. After that theoretical and practical training.
• Lunch.
• Practical training continues.
• Small volleyball competition.
• Dinner.
• Award ceremony.
• Filling in the positive emotion card.

Partnership with:

THURSDAY – climbing day. 

• Morning warm-up.
• Going together to the climbing place.
• Climbing lesson: training with ropes and strengthening skills.
• Lunch.
• Climbing practical lesson.
• Climbing competition.
• Dinner.
• Filling in the positive emotion card.

Partnership with:

 FRIDAY – entertainment and the final day.

• Morning warm-up.
• Breakfast.
• Going to the Zoo.
• Spliting in teams and do photo orientation in the Riga Zoo.
• Picnic lunch.
• Disc golf training with a game at the end.
• Heading to Camp Base site: MyFitness Upītis.
• Dinner and a moment of memories.

Partnership with: