MyFitness Alfa CrossTraining competition
Time until start
MyFitness CrossTraining competition trainer Madars Frīdmanis will check, in how short time You can accomplish CrossTraining tasks.
- When: 23.11.2019.
- Where : MyFitness Alfa, in the CrossTraining zone.
- Timing: from 9:00 o’clock registration, at 10:00 o’clock instructions from judges.
- Time for tasks: from 11:00 till 13:00.
- Membership fee : for MyFitness members – for FREE, other – 5 euro.
Wod ft (task on time)
Aab cal (on “Assault air bike” collect the amount of calories )
Db Thrusters (squats with dumb-bell shoulder extortion)
Shuttle run (shuttles run)
Kb swings (fan weight ball)
Hang knee raises
Awards from MyFitness and sports nutrition!