Training and dietary counseling
Book your meeting with a Personal Trainer for training and dietary consultation!
Have you thought about losing weight or getting into better shape but have no idea where to start?
You want to start exercising but want to know for sure which training or exercises are the best to begin with?
During the training and nutritional counseling session you will get a lot of useful information regarding healthy and effective training, also regarding the way to combine your physical activities with the best dietary choices! Nutrition recommendations include versatile and healthy food recommendations. Personal trainers will also provide you with a detailed review of your current diet and with recommendations for future additions or changes to move towards better health, to lose weight and to achieve a better shape.
In addition we recommend you to purchase a body composition analysis to be able to set your goals even more precisely and effectively.
Consultation includes:
- An hour-long consultation with a personal trainer
- Nutrition advice
- Analysis of your current diet and recommendations
- Trainer’s advice on how to follow the principles of a healthy and balanced diet
- Competent advice regarding physical load to help achieve the desired weight changes
- Knowledge on how to have a balanced diet that suits your actual needs and how to consume the right proportions of nutrients necessary for your body.