Maximum number of teams in a competition: 28 teams.

Number of competition tasks: 15.

1.Participants and registration

• The team should consist of 3-4 members.
• At least one Member of the team has to be a woman.
• At least one Member of the team has to be a man.
• At least one Member of the team must be 18+.
• If one of the team members is a minor, parents or guardians will have to complete the permit.

2.Competition tasks

• The team must complete all team tasks.
• Team tasks will be allowed to be performed once.
• The more accurate and the less time the task/relay is executed, the higher the score the team will score in the overall score.
• If a team fails to complete a relay or task, it will get 0 p for the concrete task.
• After completed all tasks, the team will be given the time to select the task whose result they wish to improve.
• The overall score for the team will take into account the best result.

3.Participants fee

• The membership fee applies to the entire team.

4.Team’s tasks ‘legend’

• The team will get their ‘legend’ at the start of the event.
• The team must not lose a ‘legend’.
• In ‘legend’, judges will write in the teams’ results and sign.

5.Disqualification and penalty points

• A team can get penalty points/penalty time if the condition of a particular relay or task is violated or not met.
• For any unsportsmanlike, gross treatment or fraudulent activity, the team will be disqualified.

6.Programm

7.’Heshteg’ in social media

• Step 1 – During the event, the team must take a photo of the team in action. Step 2 – Then one of the teammates has to post this picture on Instagram as a story. Step 3 – two things to add: the first – add the #myfitnessteambuilding moment tag, the second – tag @myfitnesslv.