Body composition analysis

Want to know your body’s biological age, fat-free mass, fat mass and find out which exercises are most suitable for you? Come to a Body Composition Analysis with a Personal Trainer!

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Find out your biological age, fat distribution, fat-free mass and metabolic rate by performing a body composition analysis with a professional device and under the guidance of a private trainer.

Price: 20 EUR

The service is available at the following clubs: Galleria Riga, Matīss, Imanta, Aleja, Riga Plaza, Dzelzava, Spice, Alfa, Sāga.

Please note: to perform the body composition analysis, you will need to remove your shoes and socks.

Know your body better

Do you know your biological age? What is your body fat to muscle ratio? Come for a body composition analysis with 353 IOI Jawon technology and receive data with 99% accuracy, in accordance with World Health Organization standards.

You can apply for a body composition analysis in the group class list

During the analysis, you will learn:

  • Your body’s biological age;
  • Fat percentage and its distribution in different parts of the body;
  • Fat-free body mass;
  • Basal metabolic rate and recommended daily calorie intake;
  • Recommendations from a personal trainer to achieve your goals.

The entire procedure takes 15 minutes.

Before measuring

  • Do not eat for at least 3-4 hours before the test
  • Drink two glasses of water 2 hours before
  • Avoid coffee, black tea, energy drinks and other diuretic products for at least 4 hours before
  • Refrain from exercising, saunas, hot baths for at least 4 hours before
  • Do not drink alcohol for 24 hours before
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Want individual training and advice?

Get to know our trainers and services on the personal training page.

Personal training

Book a trial training session

You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5.