Good manners at the gym

• Always dress in accordance with the training’s content, wear appropriate footwear and always use the training towel.
• It is recommended to use closed footwear in the gym, and flip flops at the showers and the swimming pool – for both hygiene and safety reasons.
• Locker room’s lockers can be used only during the training.
• Don’t take your mobile phone to the training – leave it in the locker or in the safe.
• To participate in the group training, get your ticket at the club’s info desk and give it to the trainer at the beginning of the training.
• Cancel your bookings in time via internet, if you can’t make it. It is not possible to cancel the booking over the phone.
• Don’t be late to the group training – it distracts other participants, and non-sufficient warm up can elevate risk of injury.
• After the practice, clean the training equipment with an appropriate disinfectant and put it back to its place.
• Use all the equipment carefully and in the purpose intended; if needed, ask the trainer for help or advice.
• Drink plenty of fluids during and after the practise.
• Shaving and hair colouring is prohibited at the club premises.
• It is prohibited to use oils, honey, salts and other skincare products in the saunas.
• Wear appropriate swimwear (it is prohibited to swim in shorts; swimwear with nets, chains, locks and buttons is also prohibited) while using the swimming pool (MyFitness Radisson BLU Daugava).
• Before using the swimming pool, please wash yourself thoroughly, without swimwear. It is obligatory to wash yourself between using the sauna and entering the swimming pool.
• It is obligatory to tie up long hair while swimming; if possible, please use the swim cap.
• There is a right side rule at the swimming pool’s lane; please follow the markings and consider the group trainings in the water.
• Be friendly towards other club members; consider the others who train in the same space.