Starting at the gym for the first time? Begin with confidence! We’ve created a special group training just for you – Gym ABC.
During this session, a trainer will introduce you to the gym layout, explain the different types of equipment, and teach you how to use them correctly. You’ll see demonstrations of proper exercise technique and receive guidance on workout structure, so you can feel confident training on your own in the future.
Find Gym ABC in the group class schedule. Just like other group trainings, Gym ABC is included in your membership fee. Feel free to bring a notebook to write down useful tips and apply them in your individual workouts.
Look for the group training in the schedule!
See you at the gym!
