{"id":23029,"date":"2024-04-19T21:01:45","date_gmt":"2024-04-19T18:01:45","guid":{"rendered":"https:\/\/www.myfitness.lv\/jaunumi\/zanyatiya-dlya-budushhih-mam-3\/"},"modified":"2025-06-13T12:56:08","modified_gmt":"2025-06-13T09:56:08","slug":"zanyatiya-dlya-budushhih-mam-3","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.lv\/ru\/novosti\/zanyatiya-dlya-budushhih-mam-3\/","title":{"rendered":"\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043c\u0430\u043c"},"content":{"rendered":"<p><strong><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2013 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u043e\u0434 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0432\u0435\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0434\u0430\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u0440\u0430\u043d\u044c\u0448\u0435 \u0438 \u043d\u0435\u0442 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u044d\u0442\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c.<\/span><\/strong><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MyFitness r\u016bp\u0113jas par topo\u0161aj\u0101m m\u0101mi\u0146\u0101m, pied\u0101v\u0101jot grupu nodarb\u012bbas gr\u016btniec\u0113m \u201cMother to be\u201d. n Gr\u016btniec\u012bba ir viens no skaist\u0101kajiem periodiem sievietes dz\u012bv\u0113, ta\u010du tas nav iemesls p\u0101rtraukt nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, tie\u0161i pret\u0113ji, b\u016bt akt\u012bvai b\u0113rni\u0146a gaid\u012bb\u0101s ir pat ieteicams, \u012bpa\u0161i ja tas dar\u012bts ar\u012b pirms tam un nav nek\u0101du sare\u017e\u0123\u012bjumu, kas liegtu \u0161o iesp\u0113ju.n Nodarb\u012bbas notiek MyFitness Domina klub\u0101:nOtrdien\u0101s plkst. 13:30 \u2013 14:30.nCeturtdien\u0101s plkst. 13:30 \u2013 14:30.n Nodarb\u012bbas vada trenere J\u016blija Laumane.n \u201cMother to be\u201d nodarb\u012bbas, t\u0101pat k\u0101 citas grupu nodarb\u012bbas, iek\u013cautas abonementa cen\u0101.n Nodarb\u012bbas apmekl\u0113jumam iesp\u0113ja ar\u012b izmantot izm\u0113\u0123in\u0101juma apmekl\u0113jumu \u2013 3EUR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\"><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">MyFitness \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043c\u0430\u043c, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u00a0 \u201c<strong>Mother to be<\/strong>\u201d \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d.\u00a0<\/span>\u00a0<\/span><\/p>\n<p><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0432 \u043a\u043b\u0443\u0431\u0430\u0445\u00a0<strong>MyFitness Domina<\/strong>,\u00a0<strong>Aleja, Up\u012btis, Spice:<\/strong><\/span><\/p>\n<p><strong>MyFitness Domina:<\/strong><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MyFitness r\u016bp\u0113jas par topo\u0161aj\u0101m m\u0101mi\u0146\u0101m, pied\u0101v\u0101jot grupu nodarb\u012bbas gr\u016btniec\u0113m \u201cMother to be\u201d. n Gr\u016btniec\u012bba ir viens no skaist\u0101kajiem periodiem sievietes dz\u012bv\u0113, ta\u010du tas nav iemesls p\u0101rtraukt nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, tie\u0161i pret\u0113ji, b\u016bt akt\u012bvai b\u0113rni\u0146a gaid\u012bb\u0101s ir pat ieteicams, \u012bpa\u0161i ja tas dar\u012bts ar\u012b pirms tam un nav nek\u0101du sare\u017e\u0123\u012bjumu, kas liegtu \u0161o iesp\u0113ju.n Nodarb\u012bbas notiek MyFitness Domina klub\u0101:nOtrdien\u0101s plkst. 13:30 \u2013 14:30.nCeturtdien\u0101s plkst. 13:30 \u2013 14:30.n Nodarb\u012bbas vada trenere J\u016blija Laumane.n \u201cMother to be\u201d nodarb\u012bbas, t\u0101pat k\u0101 citas grupu nodarb\u012bbas, iek\u013cautas abonementa cen\u0101.n Nodarb\u012bbas apmekl\u0113jumam iesp\u0113ja ar\u012b izmantot izm\u0113\u0123in\u0101juma apmekl\u0113jumu \u2013 3EUR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\"><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a 13:30 \u2013 14:30.<br \/>\n\u0427\u0435\u0442\u0432\u0435\u0440\u0433 13:30 \u2013 14:30.<\/span><br \/>\n<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u0435\u0434\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u00a0<\/span>J\u016blija Laumane.<\/span><\/p>\n<p><strong>MyFitness Aleja:<\/strong><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MyFitness r\u016bp\u0113jas par topo\u0161aj\u0101m m\u0101mi\u0146\u0101m, pied\u0101v\u0101jot grupu nodarb\u012bbas gr\u016btniec\u0113m \u201cMother to be\u201d. n Gr\u016btniec\u012bba ir viens no skaist\u0101kajiem periodiem sievietes dz\u012bv\u0113, ta\u010du tas nav iemesls p\u0101rtraukt nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, tie\u0161i pret\u0113ji, b\u016bt akt\u012bvai b\u0113rni\u0146a gaid\u012bb\u0101s ir pat ieteicams, \u012bpa\u0161i ja tas dar\u012bts ar\u012b pirms tam un nav nek\u0101du sare\u017e\u0123\u012bjumu, kas liegtu \u0161o iesp\u0113ju.n Nodarb\u012bbas notiek MyFitness Domina klub\u0101:nOtrdien\u0101s plkst. 13:30 \u2013 14:30.nCeturtdien\u0101s plkst. 13:30 \u2013 14:30.n Nodarb\u012bbas vada trenere J\u016blija Laumane.n \u201cMother to be\u201d nodarb\u012bbas, t\u0101pat k\u0101 citas grupu nodarb\u012bbas, iek\u013cautas abonementa cen\u0101.n Nodarb\u012bbas apmekl\u0113jumam iesp\u0113ja ar\u012b izmantot izm\u0113\u0123in\u0101juma apmekl\u0113jumu \u2013 3EUR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\"><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0421\u0440\u0435\u0434\u0430 14:00 \u2013 15:00.<br \/>\n\u041f\u044f\u0442\u043d\u0438\u0446\u0430 10:00 \u2013 11:00.<\/span><br \/>\n<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u0435\u0434\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440<\/span> Ilze Mat\u012bsa.<\/span><\/p>\n<p><strong>MyFitness Spice:<\/strong><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MyFitness r\u016bp\u0113jas par topo\u0161aj\u0101m m\u0101mi\u0146\u0101m, pied\u0101v\u0101jot grupu nodarb\u012bbas gr\u016btniec\u0113m \u201cMother to be\u201d. n Gr\u016btniec\u012bba ir viens no skaist\u0101kajiem periodiem sievietes dz\u012bv\u0113, ta\u010du tas nav iemesls p\u0101rtraukt nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, tie\u0161i pret\u0113ji, b\u016bt akt\u012bvai b\u0113rni\u0146a gaid\u012bb\u0101s ir pat ieteicams, \u012bpa\u0161i ja tas dar\u012bts ar\u012b pirms tam un nav nek\u0101du sare\u017e\u0123\u012bjumu, kas liegtu \u0161o iesp\u0113ju.n Nodarb\u012bbas notiek MyFitness Domina klub\u0101:nOtrdien\u0101s plkst. 13:30 \u2013 14:30.nCeturtdien\u0101s plkst. 13:30 \u2013 14:30.n Nodarb\u012bbas vada trenere J\u016blija Laumane.n \u201cMother to be\u201d nodarb\u012bbas, t\u0101pat k\u0101 citas grupu nodarb\u012bbas, iek\u013cautas abonementa cen\u0101.n Nodarb\u012bbas apmekl\u0113jumam iesp\u0113ja ar\u012b izmantot izm\u0113\u0123in\u0101juma apmekl\u0113jumu \u2013 3EUR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\"><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a 14:00 \u2013 15:00.<br \/>\n\u0427\u0435\u0442\u0432\u0435\u0440\u0433 14:00 \u2013 15:00.<\/span><br \/>\n<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u0435\u0434\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440 Laura V\u0113rdi\u0146a.<\/span><\/span><\/p>\n<p><strong>MyFitness Up\u012btis (\u0441 16.04.):<\/strong><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MyFitness r\u016bp\u0113jas par topo\u0161aj\u0101m m\u0101mi\u0146\u0101m, pied\u0101v\u0101jot grupu nodarb\u012bbas gr\u016btniec\u0113m \u201cMother to be\u201d. n Gr\u016btniec\u012bba ir viens no skaist\u0101kajiem periodiem sievietes dz\u012bv\u0113, ta\u010du tas nav iemesls p\u0101rtraukt nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, tie\u0161i pret\u0113ji, b\u016bt akt\u012bvai b\u0113rni\u0146a gaid\u012bb\u0101s ir pat ieteicams, \u012bpa\u0161i ja tas dar\u012bts ar\u012b pirms tam un nav nek\u0101du sare\u017e\u0123\u012bjumu, kas liegtu \u0161o iesp\u0113ju.n Nodarb\u012bbas notiek MyFitness Domina klub\u0101:nOtrdien\u0101s plkst. 13:30 \u2013 14:30.nCeturtdien\u0101s plkst. 13:30 \u2013 14:30.n Nodarb\u012bbas vada trenere J\u016blija Laumane.n \u201cMother to be\u201d nodarb\u012bbas, t\u0101pat k\u0101 citas grupu nodarb\u012bbas, iek\u013cautas abonementa cen\u0101.n Nodarb\u012bbas apmekl\u0113jumam iesp\u0113ja ar\u012b izmantot izm\u0113\u0123in\u0101juma apmekl\u0113jumu \u2013 3EUR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\"><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a 11:00 \u2013 12:00.<br \/>\n\u041f\u044f\u0442\u043d\u0438\u0446\u0430 14:00 \u2013 15:00.<\/span><br \/>\n<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u0435\u0434\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440 Ilze Mat\u012bsa.<\/span><\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MyFitness r\u016bp\u0113jas par topo\u0161aj\u0101m m\u0101mi\u0146\u0101m, pied\u0101v\u0101jot grupu nodarb\u012bbas gr\u016btniec\u0113m \u201cMother to be\u201d. n Gr\u016btniec\u012bba ir viens no skaist\u0101kajiem periodiem sievietes dz\u012bv\u0113, ta\u010du tas nav iemesls p\u0101rtraukt nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, tie\u0161i pret\u0113ji, b\u016bt akt\u012bvai b\u0113rni\u0146a gaid\u012bb\u0101s ir pat ieteicams, \u012bpa\u0161i ja tas dar\u012bts ar\u012b pirms tam un nav nek\u0101du sare\u017e\u0123\u012bjumu, kas liegtu \u0161o iesp\u0113ju.n Nodarb\u012bbas notiek MyFitness Domina klub\u0101:nOtrdien\u0101s plkst. 13:30 \u2013 14:30.nCeturtdien\u0101s plkst. 13:30 \u2013 14:30.n Nodarb\u012bbas vada trenere J\u016blija Laumane.n \u201cMother to be\u201d nodarb\u012bbas, t\u0101pat k\u0101 citas grupu nodarb\u012bbas, iek\u013cautas abonementa cen\u0101.n Nodarb\u012bbas apmekl\u0113jumam iesp\u0113ja ar\u012b izmantot izm\u0113\u0123in\u0101juma apmekl\u0113jumu \u2013 3EUR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/06\/1f449.svg\" alt=\" \" \/>\u00a0<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u201cMother to be\u201d \u0434\u043b\u044f \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043c\u0430\u043c, \u043a\u0430\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u0432 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442\u0430.<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/06\/1f449.svg\" alt=\" \" \/><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0414\u043b\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u2013 3 \u0435\u0432\u0440\u043e.<\/span><\/span><\/p>\n<p><span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u043c\u0430\u043c\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0438 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 (\u0447\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u0438 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435), \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c 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\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u043c\u0430\u043b\u044b\u0448\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u00a0\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043a\u0430\u0436\u0434\u0430\u044f \u043c\u0430\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0441 \u0443\u043f\u043e\u0440\u043e\u043c \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u041a\u0435\u0433\u0435\u043b\u044f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/06\/2757.svg\" alt=\"\u2757\ufe0f\" \/>\u00a0<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043c\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u043d\u0435\u0435 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441 12-\u0439 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/06\/2757.svg\" alt=\"\u2757\ufe0f\" \/>\u00a0<span class=\"ui-provider gs b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043a 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\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2013 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u043e\u0434 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0432\u0435\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0434\u0430\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u0440\u0430\u043d\u044c\u0448\u0435 \u0438 \u043d\u0435\u0442 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u044d\u0442\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c. 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