{"id":33582,"date":"2025-11-15T16:58:14","date_gmt":"2025-11-15T14:58:14","guid":{"rendered":"https:\/\/www.myfitness.lv\/?post_type=nd_document&#038;p=33582"},"modified":"2026-03-30T10:58:54","modified_gmt":"2026-03-30T07:58:54","slug":"pravila-ispolzovaniya-terapii-krasnym-svetom","status":"publish","type":"nd_document","link":"https:\/\/www.myfitness.lv\/ru\/dokumenty\/pravila-ispolzovaniya-terapii-krasnym-svetom\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c"},"content":{"rendered":"\n<p><strong>1. \u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e 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class=\"wp-block-list\">\n<li>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li>\u042d\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f<\/li>\n\n\n\n<li>\u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0440\u0430\u043a \u043a\u043e\u0436\u0438<\/li>\n\n\n\n<li>\u041e\u0441\u0442\u0440\u044b\u0439 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u043e\u0436\u043e\u0433<\/li>\n\n\n\n<li>\u041e\u0441\u0442\u0440\u0430\u044f \u0442\u0440\u043e\u043c\u0431\u043e\u0437<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0451\u043c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0445 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0441\u0432\u0435\u0442\u0443 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 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