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We have developed “Golden Rules” to enrich the...

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Group trainings

Cardio

Cardio

Trainings, where main goal is to improve stamina. Marked with red colour in timetable.

Strength

Strength

Trainings, where main goal is to improve strength and muscle endurance. Marked with black colour in timetable. 

Body & Mind

Body & Mind

Trainings, where main goal is to improve flexibility and achieve balance between body and mind. 

Treniņi topošajām māmiņām

Mother to be

Exercising in water is ideal for pregnant women because the water's buoyancy requires you to support only 50 percent of your body weight, it reduces the risk of stress-related injuries, and the compression of the water is soothing on joints and muscles that are stressed by the added bulk of your pregnancy. The water's temperature also keeps you from overheating during your workout.

Personal trainings

Personīgie treniņi

Working with a Personal Trainer improves your chances of achieving them. Personal Training is quicker, safer and much more fun than working out by yourself.
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Trainings

Sporta zāle

Why should You train? What kind of workout do you need? What is the most important?
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Spinning

Spinning

Spinning is an athletic training program designed to provide all levels of students with a fun, safe and challenging workout. Remember to bring a towel and water to your spinning class.
 

Pool

Peldbaseins

Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity. It also supports some of your weight, making workouts easier on joints and reducing injury. 
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Pricelist