{"id":24040,"date":"2025-02-21T12:24:00","date_gmt":"2025-02-21T10:24:00","guid":{"rendered":"https:\/\/www.myfitness.lv\/atsvaidzinosi-smutiji-myfitness-galerija-centrs-sporta-kluba\/"},"modified":"2026-03-26T11:45:30","modified_gmt":"2026-03-26T09:45:30","slug":"atsvaidzinosi-smutiji-myfitness-galerija-centrs-sporta-kluba","status":"publish","type":"post","link":"https:\/\/www.myfitness.lv\/en\/atsvaidzinosi-smutiji-myfitness-galerija-centrs-sporta-kluba\/","title":{"rendered":"Refreshing smoothies at MyFitness sports clubs"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Come and discover a delicious and healthy taste experience at MyFitness sports clubs!<\/h2>\n\n<h3 class=\"wp-block-heading\">3 reasons why a protein smoothie is a great snack before or after your workout:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Energy boost and muscle recovery<\/strong> \u2013 protein smoothies provide the body with essential amino acids that promote muscle protein synthesis (MPS) and reduce muscle breakdown after intense physical activity. Before training, they help maintain optimal glycogen levels, while after training, they support the repair of damaged muscle fibers.<\/li>\n\n\n\n<li><strong>Metabolism support<\/strong> \u2013 thanks to its liquid consistency, the smoothie enables faster digestion and nutrient absorption, making it ideal both before and after workouts. This is especially important after training, as increased insulin sensitivity at this time promotes more efficient transport of amino acids and glucose to the muscles, thereby enhancing recovery.<\/li>\n\n\n\n<li><strong>A balanced source of nutrients<\/strong> \u2013 smoothies contain proteins, carbohydrates, and healthy fats, providing a steady energy level throughout the day. A well-balanced protein smoothie combines high-quality proteins, complex carbohydrates, and healthy fats, ensuring lasting satiety and even energy levels. Proteins stimulate muscle recovery, carbohydrates replenish depleted glycogen, and fats provide a long-lasting energy source, especially during prolonged workouts.<\/li>\n<\/ol>\n\n<p>Our smoothies are made according to special recipes created exclusively for MyFitness fitness clubs. Choose from three delicious flavors:&#13;\n<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Champs Breakfast<\/strong> \u2013 a smoothie that provides the essential energy needed in the morning.<\/li>\n\n\n\n<li><strong>Blueberry Recovery \u2013<\/strong> the perfect ally for recovery after intense workouts.<\/li>\n\n\n\n<li><strong>Pineapple Breeze <\/strong>\u2013 a fresh and light smoothie that helps activate metabolism.<\/li>\n\n\n\n<li><p data-start=\"0\" data-end=\"99\"><strong>Strawberry Boost<\/strong> &#8211; a source of protein and energy for muscle growth and endurance.<\/p><\/li>\n\n\n\n<li><strong>Special<\/strong> \u2013 a smoothie with added 100% hydrolyzed collagen that nourishes the body while improving the health of skin, nails, and hair.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Smoothie Description<\/h2>\n\n<h5 class=\"wp-block-heading\"><p data-start=\"0\" data-end=\"65\"><span style=\"color: #ff0000;\"><strong>Champs Breakfast smoothie: Wake up and power up!<\/strong><\/span><\/p><\/h5>\n\n<p><strong>Champs Breakfast Smoothie: Wake up and recharge!<\/strong><br\/>Start your day like a champion! <strong>Champs Breakfast<\/strong> smoothie is a healthy and delicious way to gain strength and energy for the whole day.<\/p>\n\n<p>Ingredients: banana, apple, avocado, peanut butter, oat flakes, chocolate protein powder, cinnamon powder.<br\/>100 g \/ 173,89 kcal<\/p>\n\n<p><strong>Nutritional value of the product<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"880\" height=\"75\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/champs-breakfast-lv.jpg\" alt=\"\" class=\"wp-image-28253\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/champs-breakfast-lv.jpg 880w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/champs-breakfast-lv-300x26.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/champs-breakfast-lv-768x65.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/champs-breakfast-lv-600x51.jpg 600w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n<h5 class=\"wp-block-heading\"><p data-start=\"0\" data-end=\"68\"><span style=\"color: #ff0000;\"><strong>Blueberry Recovery smoothie: Restore your strength!<\/strong><\/span><\/p><\/h5>\n\n<p><strong>Blueberry Recovery Smoothie: Restore your strength!<\/strong><br\/>Feel your body and mind\u2019s energy reserves being replenished! <strong>Blueberry Recovery<\/strong> smoothie is the perfect companion after a long day or an intense workout.<\/p>\n\n<p>Ingredients: banana, apple, wild blueberries, peanut butter, avocado, vanilla protein powder.<\/p>\n\n<p>100 g \/ 151,71 kcal<\/p>\n\n<p><strong>Nutritional value of the product<\/strong><\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"763\" height=\"91\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/bluberry-recovery-lv.jpg\" alt=\"\" class=\"wp-image-28257\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/bluberry-recovery-lv.jpg 763w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/bluberry-recovery-lv-300x36.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/bluberry-recovery-lv-600x72.jpg 600w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n<h5 class=\"wp-block-heading\"><strong>Pineapple Breeze Smoothie: Boost Your Metabolism!<\/strong><\/h5>\n\n<p><strong>Pineapple Breeze Smoothie: Activate your metabolism!<\/strong><br\/>Want to feel lighter and more energetic?<strong> Pineapple Breeze<\/strong> smoothie is exactly what you need! A fresh and wholesome smoothie that helps activate metabolism and provides energy.<\/p>\n\n<p>Ingredients: banana, pineapple, passion fruit, mango, L-glutamine, almond butter.<br\/>100 g \/ 102,55 kcal<\/p>\n\n<p><strong>Nutritional value of the product<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"751\" height=\"88\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/pineapple-breeze-lv.jpg\" alt=\"\" class=\"wp-image-28260\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/pineapple-breeze-lv.jpg 751w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/pineapple-breeze-lv-300x35.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/pineapple-breeze-lv-600x70.jpg 600w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/figure>\n\n<h5 class=\"wp-block-heading\"><p data-start=\"0\" data-end=\"55\"><span style=\"color: #ff0000;\"><strong>Special smoothie: With added collagen!<\/strong><\/span><\/p><\/h5>\n\n<p>Boost your energy and pamper your body with collagen! This smoothie combines the natural antioxidants of tropical fruits with 100% hydrolyzed collagen. Collagen helps maintain the structure of the dermis and preserves skin elasticity.<\/p>\n\n<p>Ingredients: pineapple, apple, banana, mango, sea buckthorn, 100% hydrolyzed collagen.<br\/>100 g \/ 75,32 kcal<\/p>\n\n<p><strong>Nutritional value of the product<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"91\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/07\/speciallv.jpg\" alt=\"\" class=\"wp-image-24865\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/07\/speciallv.jpg 766w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/07\/speciallv-300x36.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/07\/speciallv-600x71.jpg 600w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><\/figure>\n\n<h5 class=\"wp-block-heading\"><p data-start=\"0\" data-end=\"67\"><span style=\"color: #ff0000;\"><strong>Strawberry Boost smoothie: Help your muscles grow!<\/strong><\/span><\/p><\/h5>\n\n<p>Drink the smoothie before your workout, as the Strawberry Boost blend is easily digestible and provides an energy boost thanks to its carbohydrate sources \u2014 banana, strawberries, and oats. These help maintain optimal glycogen levels in the muscles, ensuring endurance and strength during exercise. If you enjoy Strawberry Boost after your workout, know that the whey protein and chia seeds provide high-quality protein that promotes muscle recovery and growth. The healthy fats from chia seeds help stabilize energy levels, while the hint of Biscoff and lime adds a balanced and pleasant flavor nuance.<\/p>\n\n<p>Ingredients: Banana, strawberries, Biscoff cookie, oats, chia seeds, lime, whey protein with peanut butter flavor.<\/p>\n\n<p>100 g \/129,38  kcal<\/p>\n\n<p><strong>Nutritional value of the product<\/strong><\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"112\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/strawberry_lv.jpg\" alt=\"\" class=\"wp-image-28105\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/strawberry_lv.jpg 724w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/strawberry_lv-300x46.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/10\/strawberry_lv-600x93.jpg 600w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n<p>Smoothie price: 6 EUR per glass (250 g).<\/p>\n\n<p>Try it and discover your new favorite MyFitness smoothie! Coming soon to other MyFitness fitness clubs as well.&#13;\n<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come and discover a delicious and healthy taste experience at MyFitness sports clubs! 3 reasons why a protein smoothie is a great snack before or after your workout: Our smoothies are made according to special recipes created exclusively for MyFitness fitness clubs. Choose from three delicious flavors:&#13; Smoothie Description Champs Breakfast smoothie: Wake up and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-24040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refreshing smoothies at MyFitness sports clubs - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/atsvaidzinosi-smutiji-myfitness-galerija-centrs-sporta-kluba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refreshing smoothies at MyFitness sports clubs - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"Come and discover a delicious and healthy taste experience at MyFitness sports clubs! 3 reasons why a protein smoothie is a great snack before or after your workout: Our smoothies are made according to special recipes created exclusively for MyFitness fitness clubs. 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