{"id":9730,"date":"2024-12-31T10:05:24","date_gmt":"2024-12-31T08:05:24","guid":{"rendered":"https:\/\/www.myfitness.lv\/group-trainings\/body-mind\/pilates\/"},"modified":"2025-05-28T16:06:03","modified_gmt":"2025-05-28T13:06:03","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.myfitness.lv\/en\/group-trainings\/body-mind\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t
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Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A training programme that is designed for strengthening the deep and small muscles. It helps to improve posture and grace, makes the body more fit and slim, as well as rids the body and mind from stress and anxiety accumulated throughout the day. No prior training required.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A training programme that is designed for strengthening the deep and small muscles. It helps to improve posture and grace, makes the body more fit and slim, as well as rids the body and mind from stress and anxiety accumulated throughout the day. No prior training required. Book<\/p>\n","protected":false},"author":1,"featured_media":17347,"parent":9522,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-9730","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nPilates - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/group-trainings\/body-mind\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"A training programme that is designed for strengthening the deep and small muscles. 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