{"id":9704,"date":"2024-12-31T09:49:19","date_gmt":"2024-12-31T07:49:19","guid":{"rendered":"https:\/\/www.myfitness.lv\/group-trainings\/strength\/bodypump\/"},"modified":"2026-05-08T10:55:04","modified_gmt":"2026-05-08T07:55:04","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t
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Functional Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A full-body functional workout focused on developing strength and endurance using a variety of equipment as well as bodyweight exercises. The exercises are performed in timed intervals without complex choreography, allowing each participant to train at their own pace and intensity. This type of training helps improve strength, coordination, stability, and overall quality of movement in everyday life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A full-body functional workout focused on developing strength and endurance using a variety of equipment as well as bodyweight exercises. The exercises are performed in timed intervals without complex choreography, allowing each participant to train at their own pace and intensity. This type of training helps improve strength, coordination, stability, and overall quality of movement […]<\/p>\n","protected":false},"author":1,"featured_media":17335,"parent":9517,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-9704","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFunctional Training - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"A full-body functional workout focused on developing strength and endurance using a variety of equipment as well as bodyweight exercises. 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