{"id":9668,"date":"2024-12-31T09:45:31","date_gmt":"2024-12-31T07:45:31","guid":{"rendered":"https:\/\/www.myfitness.lv\/group-trainings\/strength\/strongbody\/"},"modified":"2025-05-28T15:58:07","modified_gmt":"2025-05-28T12:58:07","slug":"zumba-toning","status":"publish","type":"page","link":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/","title":{"rendered":"Zumba\u00ae Toning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9668\" class=\"elementor elementor-9668 elementor-3468\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23399f2 e-flex e-con-boxed e-con e-parent\" data-id=\"23399f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0017431 e-con-full e-flex e-con e-child\" data-id=\"0017431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26e3a3 elementor-widget elementor-widget-heading\" data-id=\"a26e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zumba\u00ae Toning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ca8a5 elementor-widget elementor-widget-text-editor\" data-id=\"52ca8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba\u00ae Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Light weight dumbbells enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2aa9a elementor-widget elementor-widget-button\" data-id=\"7b2aa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.lv\/en\/schedule-trainings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba\u00ae Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Light weight dumbbells enhances sense of rhythm and coordination, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17323,"parent":9517,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-9668","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba\u00ae Toning - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba\u00ae Toning - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba\u00ae Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Light weight dumbbells enhances sense of rhythm and coordination, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/\" \/>\n<meta property=\"og:site_name\" content=\"MyFitness sports club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyFitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T12:58:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myf-lv.webme.ee\/wp-content\/uploads\/2025\/05\/dsc_1696.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/\",\"name\":\"Zumba\u00ae Toning - MyFitness sports club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dsc_1696.jpg\",\"datePublished\":\"2024-12-31T07:45:31+00:00\",\"dateModified\":\"2025-05-28T12:58:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dsc_1696.jpg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dsc_1696.jpg\",\"width\":1920,\"height\":1277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/zumba-toning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Trainings\",\"item\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/grupu-nodarbibas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength\",\"item\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/grupu-nodarbibas\\\/strength\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Zumba\u00ae Toning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#website\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/\",\"name\":\"MyFitness sports club\",\"description\":\"Ieguld\u012bjums vesel\u012bb\u0101\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.myfitness.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#organization\",\"name\":\"MyFitness spordiklubi\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"width\":172,\"height\":49,\"caption\":\"MyFitness spordiklubi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyFitness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myfitnesseesti\\\/\",\"https:\\\/\\\/ee.linkedin.com\\\/company\\\/myfitness-group\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zumba\u00ae Toning - MyFitness sports club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/","og_locale":"en_US","og_type":"article","og_title":"Zumba\u00ae Toning - MyFitness sports club","og_description":"Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba\u00ae Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Light weight dumbbells enhances sense of rhythm and coordination, [&hellip;]","og_url":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/","og_site_name":"MyFitness sports club","article_publisher":"https:\/\/www.facebook.com\/MyFitness\/","article_modified_time":"2025-05-28T12:58:07+00:00","og_image":[{"width":1920,"height":1277,"url":"https:\/\/myf-lv.webme.ee\/wp-content\/uploads\/2025\/05\/dsc_1696.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/","url":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/","name":"Zumba\u00ae Toning - MyFitness sports club","isPartOf":{"@id":"https:\/\/www.myfitness.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/#primaryimage"},"image":{"@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/05\/dsc_1696.jpg","datePublished":"2024-12-31T07:45:31+00:00","dateModified":"2025-05-28T12:58:07+00:00","breadcrumb":{"@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/#primaryimage","url":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/05\/dsc_1696.jpg","contentUrl":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/05\/dsc_1696.jpg","width":1920,"height":1277},{"@type":"BreadcrumbList","@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/zumba-toning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myfitness.lv\/en\/"},{"@type":"ListItem","position":2,"name":"Group Trainings","item":"https:\/\/www.myfitness.lv\/en\/grupu-nodarbibas\/"},{"@type":"ListItem","position":3,"name":"Strength","item":"https:\/\/www.myfitness.lv\/en\/grupu-nodarbibas\/strength\/"},{"@type":"ListItem","position":4,"name":"Zumba\u00ae Toning"}]},{"@type":"WebSite","@id":"https:\/\/www.myfitness.ee\/#website","url":"https:\/\/www.myfitness.ee\/","name":"MyFitness sports club","description":"Ieguld\u012bjums vesel\u012bb\u0101","publisher":{"@id":"https:\/\/www.myfitness.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myfitness.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.myfitness.ee\/#organization","name":"MyFitness spordiklubi","url":"https:\/\/www.myfitness.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.ee\/#\/schema\/logo\/image\/","url":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","contentUrl":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","width":172,"height":49,"caption":"MyFitness spordiklubi"},"image":{"@id":"https:\/\/www.myfitness.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyFitness\/","https:\/\/www.instagram.com\/myfitnesseesti\/","https:\/\/ee.linkedin.com\/company\/myfitness-group"]}]}},"_links":{"self":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/9668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/comments?post=9668"}],"version-history":[{"count":3,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/9668\/revisions"}],"predecessor-version":[{"id":16219,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/9668\/revisions\/16219"}],"up":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/9517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/media\/17323"}],"wp:attachment":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/media?parent=9668"}],"wp:term":[{"taxonomy":"training_feature","embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/training_feature?post=9668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}