{"id":31758,"date":"2026-01-30T14:08:57","date_gmt":"2026-01-30T12:08:57","guid":{"rendered":"https:\/\/www.myfitness.lv\/group-trainings\/strength\/hyrox\/"},"modified":"2026-01-30T14:11:00","modified_gmt":"2026-01-30T12:11:00","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/","title":{"rendered":"HYROX"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

HYROX<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

HYROX workouts are carefully designed to develop endurance, strength, and overall physical fitness at the highest level by combining running with functional, purposefully structured exercises. The training sessions offer an intense combination of cardio, strength, and full-body load that accurately reflects the HYROX competition format. Led by experienced coaches, each class provides a professional approach, attention to detail, and load adjustments to help improve speed, power, and movement efficiency. Whether your goal is competition preparation or a high-quality, energy-boosting workout, HYROX sessions will inspire you to push beyond your limits and elevate your fitness to the next level.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HYROX workouts are carefully designed to develop endurance, strength, and overall physical fitness at the highest level by combining running with functional, purposefully structured exercises. The training sessions offer an intense combination of cardio, strength, and full-body load that accurately reflects the HYROX competition format. Led by experienced coaches, each class provides a professional approach, […]<\/p>\n","protected":false},"author":7404,"featured_media":31757,"parent":9517,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-31758","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHYROX - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"HYROX workouts are carefully designed to develop endurance, strength, and overall physical fitness at the highest level by combining running with functional, purposefully structured exercises. The training sessions offer an intense combination of cardio, strength, and full-body load that accurately reflects the HYROX competition format. Led by experienced coaches, each class provides a professional approach, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/\" \/>\n<meta property=\"og:site_name\" content=\"MyFitness sports club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyFitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T12:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2026\/01\/myfitnesstrennid-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/\",\"name\":\"HYROX - MyFitness sports club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/myfitnesstrennid-31.jpg\",\"datePublished\":\"2026-01-30T12:08:57+00:00\",\"dateModified\":\"2026-01-30T12:11:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/myfitnesstrennid-31.jpg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/myfitnesstrennid-31.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/group-trainings\\\/strength\\\/hyrox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Trainings\",\"item\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/grupu-nodarbibas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength\",\"item\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/grupu-nodarbibas\\\/strength\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"HYROX\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#website\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/\",\"name\":\"MyFitness sports club\",\"description\":\"Ieguld\u012bjums vesel\u012bb\u0101\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.myfitness.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#organization\",\"name\":\"MyFitness spordiklubi\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.lv\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"width\":172,\"height\":49,\"caption\":\"MyFitness spordiklubi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyFitness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myfitnesseesti\\\/\",\"https:\\\/\\\/ee.linkedin.com\\\/company\\\/myfitness-group\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HYROX - MyFitness sports club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/","og_locale":"en_US","og_type":"article","og_title":"HYROX - MyFitness sports club","og_description":"HYROX workouts are carefully designed to develop endurance, strength, and overall physical fitness at the highest level by combining running with functional, purposefully structured exercises. The training sessions offer an intense combination of cardio, strength, and full-body load that accurately reflects the HYROX competition format. Led by experienced coaches, each class provides a professional approach, […]","og_url":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/","og_site_name":"MyFitness sports club","article_publisher":"https:\/\/www.facebook.com\/MyFitness\/","article_modified_time":"2026-01-30T12:11:00+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2026\/01\/myfitnesstrennid-31.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/","url":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/","name":"HYROX - MyFitness sports club","isPartOf":{"@id":"https:\/\/www.myfitness.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/#primaryimage"},"image":{"@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2026\/01\/myfitnesstrennid-31.jpg","datePublished":"2026-01-30T12:08:57+00:00","dateModified":"2026-01-30T12:11:00+00:00","breadcrumb":{"@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/#primaryimage","url":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2026\/01\/myfitnesstrennid-31.jpg","contentUrl":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2026\/01\/myfitnesstrennid-31.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.myfitness.lv\/en\/group-trainings\/strength\/hyrox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myfitness.lv\/en\/"},{"@type":"ListItem","position":2,"name":"Group Trainings","item":"https:\/\/www.myfitness.lv\/en\/grupu-nodarbibas\/"},{"@type":"ListItem","position":3,"name":"Strength","item":"https:\/\/www.myfitness.lv\/en\/grupu-nodarbibas\/strength\/"},{"@type":"ListItem","position":4,"name":"HYROX"}]},{"@type":"WebSite","@id":"https:\/\/www.myfitness.ee\/#website","url":"https:\/\/www.myfitness.ee\/","name":"MyFitness sports club","description":"Ieguld\u012bjums vesel\u012bb\u0101","publisher":{"@id":"https:\/\/www.myfitness.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myfitness.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.myfitness.ee\/#organization","name":"MyFitness spordiklubi","url":"https:\/\/www.myfitness.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.ee\/#\/schema\/logo\/image\/","url":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","contentUrl":"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","width":172,"height":49,"caption":"MyFitness spordiklubi"},"image":{"@id":"https:\/\/www.myfitness.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyFitness\/","https:\/\/www.instagram.com\/myfitnesseesti\/","https:\/\/ee.linkedin.com\/company\/myfitness-group"]}]}},"_links":{"self":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/31758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/users\/7404"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/comments?post=31758"}],"version-history":[{"count":1,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/31758\/revisions"}],"predecessor-version":[{"id":31759,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/31758\/revisions\/31759"}],"up":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/pages\/9517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/media\/31757"}],"wp:attachment":[{"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/media?parent=31758"}],"wp:term":[{"taxonomy":"training_feature","embeddable":true,"href":"https:\/\/www.myfitness.lv\/en\/wp-json\/wp\/v2\/training_feature?post=31758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}