{"id":25672,"date":"2025-08-05T11:14:10","date_gmt":"2025-08-05T08:14:10","guid":{"rendered":"https:\/\/www.myfitness.lv\/body-composition-analysis\/"},"modified":"2025-08-13T19:10:41","modified_gmt":"2025-08-13T16:10:41","slug":"body-composition-analysis","status":"publish","type":"page","link":"https:\/\/www.myfitness.lv\/en\/body-composition-analysis\/","title":{"rendered":"Body composition analysis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25672\" class=\"elementor elementor-25672 elementor-25275\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0a02e mf-dark-bg e-flex e-con-boxed e-con e-parent\" data-id=\"2e0a02e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-457f2ab e-con-full e-flex e-con e-child\" data-id=\"457f2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f1439 text-pretty elementor-widget elementor-widget-heading\" data-id=\"a4f1439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body composition analysis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a85c0 text-pretty elementor-widget elementor-widget-text-editor\" data-id=\"e0a85c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Want to know your body&#8217;s biological age, fat-free mass, fat mass and find out which exercises are most suitable for you? Come to a Body Composition Analysis with a Personal Trainer!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8065a e-flex e-con-boxed e-con e-parent\" data-id=\"1f8065a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80c56ff e-con-full e-flex e-con e-child\" data-id=\"80c56ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ff671 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"10ff671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lorem ipsum dolor sit amet.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0785cb2 elementor-widget elementor-widget-text-editor\" data-id=\"0785cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find out your biological age, fat distribution, fat-free mass and metabolic rate by performing a body composition analysis with a professional device and under the guidance of a private trainer.<\/p>\n<p>Price: 20 EUR<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca694d e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7ca694d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc3458 e-con-full e-flex e-con e-parent\" data-id=\"3fc3458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-659d15b e-con-full cb-row e-flex e-con e-child\" data-id=\"659d15b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f17fe4 e-con-full cb-column cb-column--content e-flex e-con e-child\" data-id=\"7f17fe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8d21a92 e-con-full cb-column--content__container e-flex e-con e-child\" data-id=\"8d21a92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-992f40d elementor-widget elementor-widget-heading\" data-id=\"992f40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Know your body better<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787d1cd elementor-widget elementor-widget-text-editor\" data-id=\"787d1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\">Do you know your biological age? What is your body fat to muscle ratio? Come for a body composition analysis with 353 IOI Jawon technology and receive data with 99% accuracy, in accordance with World Health Organization standards.<\/div>\n<p><\/p>\n<div class=\"ewa-rteLine\"><\/div>\n<p><\/p>\n<div class=\"ewa-rteLine\">You can apply for a body composition analysis in the group class list<\/div>\n<p><\/p>\n<div class=\"ewa-rteLine\"><\/div>\n<p><\/p>\n<div class=\"ewa-rteLine\">During the analysis, you will learn:<\/div>\n<p><\/p>\n<ul>\n<li class=\"ewa-rteLine\">Your body&#8217;s biological age;<\/li>\n<li class=\"ewa-rteLine\">Fat percentage and its distribution in different parts of the body;<\/li>\n<li class=\"ewa-rteLine\">Fat-free body mass;<\/li>\n<li class=\"ewa-rteLine\">Basal metabolic rate and recommended daily calorie intake;<\/li>\n<li class=\"ewa-rteLine\">Recommendations from a personal trainer to achieve your goals.<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"ewa-rteLine\">The entire procedure takes 15 minutes.<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3db0d e-con-full cb-column cb-column--media e-flex e-con e-child\" data-id=\"8e3db0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711b430 elementor-widget__width-inherit cb-column--media__image elementor-widget elementor-widget-image\" data-id=\"711b430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-1024x683.jpg\" class=\"attachment-large size-large wp-image-25294\" alt=\"\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-1024x683.jpg 1024w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-300x200.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-768x512.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-1536x1024.jpg 1536w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-600x400.jpg 600w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b507b8 e-con-full cb-row e-flex e-con e-child\" data-id=\"3b507b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a331a4 e-con-full cb-column cb-column--content e-flex e-con e-child\" data-id=\"6a331a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f7ec2d e-con-full cb-column--content__container e-flex e-con e-child\" data-id=\"3f7ec2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b1ab4 elementor-widget elementor-widget-heading\" data-id=\"f6b1ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before measuring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e43a9 elementor-widget elementor-widget-text-editor\" data-id=\"86e43a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"ewa-rteLine\">Do not eat for at least 3-4 hours before the test<\/li>\n<li class=\"ewa-rteLine\">Drink two glasses of water 2 hours before<\/li>\n<li class=\"ewa-rteLine\">Avoid coffee, black tea, energy drinks and other diuretic products for at least 4 hours before<\/li>\n<li class=\"ewa-rteLine\">Refrain from exercising, saunas, hot baths for at least 4 hours before<\/li>\n<li class=\"ewa-rteLine\">Do not drink alcohol for 24 hours before<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ca9d3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"07ca9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.lv\/en\/documents\/hydromassage-lounge-operating-instruction\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f9b8dc e-con-full cb-column cb-column--media e-flex e-con e-child\" data-id=\"5f9b8dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387994b elementor-widget__width-inherit cb-column--media__image elementor-widget elementor-widget-image\" data-id=\"387994b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10-683x1024.jpg\" class=\"attachment-large size-large wp-image-25285\" alt=\"\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10-683x1024.jpg 683w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10-200x300.jpg 200w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10-768x1152.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10-1024x1536.jpg 1024w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10-600x900.jpg 600w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/08\/myfitness2-10.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2b0cc e-con-full e-flex e-con e-parent\" data-id=\"4a2b0cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-831d368 elementor-widget elementor-widget-template\" data-id=\"831d368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"9329\" class=\"elementor elementor-9329 elementor-2220 elementor-2220\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad70c4 e-con-full mf-dark-bg e-flex e-con e-parent\" data-id=\"4ad70c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-40712d1 e-con-full e-flex e-con e-child\" data-id=\"40712d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a867854 e-con-full e-flex e-con e-child\" data-id=\"a867854\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ff349 text-balance elementor-widget elementor-widget-heading\" data-id=\"a1ff349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want individual training and advice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd8968 text-balance elementor-widget elementor-widget-text-editor\" data-id=\"4dd8968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get to know our trainers and services on the personal training page.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da3cb6 elementor-widget elementor-widget-button\" data-id=\"5da3cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.lv\/en\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Personal training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ebaa03 e-con-full e-flex e-con e-child\" data-id=\"0ebaa03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a86c83 elementor-widget elementor-widget-image\" data-id=\"4a86c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"570\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1-1024x730.jpg\" class=\"attachment-large size-large wp-image-7778\" alt=\"\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1-1024x730.jpg 1024w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1-300x214.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1-768x548.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1-1536x1096.jpg 1536w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1-600x428.jpg 600w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/01\/personal_training_1.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fdb4ca elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-template\" data-id=\"9fdb4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"9333\" class=\"elementor elementor-9333 elementor-2223 elementor-2223\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94b862 e-con-full e-flex e-con e-parent\" data-id=\"e94b862\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0fd4687 e-con-full e-flex e-con e-child\" data-id=\"0fd4687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f836e23 e-con-full e-flex e-con e-child\" data-id=\"f836e23\" data-element_type=\"container\" data-e-type=\"container\" id=\"trial-training\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311c0b8 text-balance elementor-widget elementor-widget-heading\" data-id=\"311c0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book a trial training session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45de831 text-pretty elementor-widget elementor-widget-text-editor\" data-id=\"45de831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. 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Come to a Body Composition Analysis with a Personal Trainer! Lorem ipsum dolor sit amet. Find out your biological age, fat distribution, fat-free mass and metabolic rate by performing a body composition analysis with [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25288,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-25672","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body composition analysis - MyFitness sports club<\/title>\n<meta name=\"description\" content=\"M\u016bsu sm\u016btiji ir gatavoti p\u0113c recept\u0113m, kas \u012bpa\u0161i rad\u012btas MyFitness: Champs Breakfast, Blueberry Recovery un Le Digestive sm\u016btijs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/body-composition-analysis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body composition analysis - 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