{"id":32520,"date":"2026-01-01T15:21:00","date_gmt":"2026-01-01T13:21:00","guid":{"rendered":"https:\/\/www.myfitness.lv\/jaunumi\/pirmo-reizi-trenazieru-zale-nac-uz-gym-abc\/"},"modified":"2026-02-25T11:04:08","modified_gmt":"2026-02-25T09:04:08","slug":"pirmo-reizi-trenazieru-zale-nac-uz-gym-abc","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.lv\/en\/news\/pirmo-reizi-trenazieru-zale-nac-uz-gym-abc\/","title":{"rendered":"First time at the gym? Join Gym ABC!"},"content":{"rendered":"<p data-start=\"123\" data-end=\"243\">Starting at the gym for the first time? Begin with confidence! We\u2019ve created a special group training just for you \u2013 <strong data-start=\"231\" data-end=\"242\">Gym ABC<\/strong>.<\/p>\n<p><\/p>\n<p data-start=\"245\" data-end=\"556\">During this session, a trainer will introduce you to the gym layout, explain the different types of equipment, and teach you how to use them correctly. You\u2019ll see demonstrations of proper exercise technique and receive guidance on workout structure, so you can feel confident training on your own in the future.<\/p>\n<p><\/p>\n<p data-start=\"558\" data-end=\"778\">Find <strong data-start=\"563\" data-end=\"574\">Gym ABC<\/strong> in the group class schedule. Just like other group trainings, Gym ABC is included in your membership fee. Feel free to bring a notebook to write down useful tips and apply them in your individual workouts.<\/p>\n<p><\/p>\n<p data-start=\"780\" data-end=\"815\">Look for the group training in the <a href=\"https:\/\/www.myfitness.lv\/en\/schedule-trainings\/\" target=\"_blank\" rel=\"noopener\">schedule!<\/a><\/p>\n<p><\/p>\n<p data-start=\"817\" data-end=\"836\">See you at the gym!<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting at the gym for the first time? Begin with confidence! We\u2019ve created a special group training just for you \u2013 Gym ABC. During this session, a trainer will introduce you to the gym layout, explain the different types of equipment, and teach you how to use them correctly. You\u2019ll see demonstrations of proper exercise [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32518,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-32520","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First time at the gym? 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