{"id":28238,"date":"2025-10-31T11:16:00","date_gmt":"2025-10-31T09:16:00","guid":{"rendered":"https:\/\/www.myfitness.lv\/?post_type=nd_news&#038;p=28238"},"modified":"2025-11-12T11:21:50","modified_gmt":"2025-11-12T09:21:50","slug":"movember-mens-health-awareness-month","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.lv\/en\/news\/movember-mens-health-awareness-month\/","title":{"rendered":"MOVEMBER \u2013 Men\u2019s health awareness month"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Every year in Latvia and around the world, November is a special month for men\u2019s health.&nbsp;<\/strong><strong>Physical activity is the foundation of well-being,<\/strong><strong>&nbsp;so let\u2019s celebrate MOVEMBER&nbsp;<\/strong><strong>not only with strength but also with mindfulness!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We are organizing sixspecial MOVEMBER workouts for men who who want to improve their health and knowledge through movement, as well as diversify their gym experience. And that\u2019s not all! In November, visiting the gym and becoming a permanent member is more rewarding. We\u2019ll also surprise our male members with various gifts and look forward to welcoming them to a seminar where we\u2019ll deepen our understanding of the human body and health.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>TRAININGS FOR MEN&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4.11. 18:30-19:30 MyFitness S\u0101ga, BOXBOX + Functional Training , trainer Vja\u010deslavs T\u0113vi\u0146\u0161<\/li>\n\n\n\n<li>09.11. 18:00-19:00 MyFitness Galleria Riga , GRIP + Power, Balance &amp; Stretching , trainer Toms Prokofjevs<\/li>\n\n\n\n<li>14.11. 07:00-08:00 MyFitness Spice, CrossTraining, trainer Kristaps \u0160kuts<\/li>\n\n\n\n<li>19.11. 18:30-19:30 MyFitness Aleja, StudioX +Nike Training Club Endurance, trainer Aleksejs \u0112rglis<\/li>\n\n\n\n<li>25.11. 18.30-19.30 MyFitness S\u0101ga, Functional Training + BODYART, trainer Ivans \u0160apo\u0161\u0146ikovs<\/li>\n\n\n\n<li>27.11. 19.10.-20.10. MyFitness Galleria Riga, Fusion Pilates, trainer Ignats Tara\u0146enko<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Special group trainings receive gifts from&nbsp;<a href=\"https:\/\/oldspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Old Spice<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/gillette.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gillette<\/a>&nbsp;. If You are not a member of MyFitness yet, You can attend a workout if space is available.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FREE TRAINING VOUCHER FOR FRIEND<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Are you a member of MyFitness? Take a chance! Gift a free visit to a friend!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The coupon for a free visit is available in the member area by logging in to the www.myfitness.lv website and in the app.<\/li>\n\n\n\n<li>Send the free voucher code to a friend, and the friend can safely go to the sports club at a convenient time, presenting the attendance code to the administrator on the phone or in print.<\/li>\n\n\n\n<li>Vouchers can be received and used in the period from 01.11. until 30.11.2025.<\/li>\n\n\n\n<li>Free visit for a friend is not available to period pass holders.<\/li>\n\n\n\n<li>During the visit, your friend must present an identity document \u2014 either a passport or an ID card.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SEMINAR: THE POWER OF BEING HEALTHY<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On November 26, from 18:30 to 20:00, at Workland, Galleria Riga, 5th floor, a seminar titled \u201cThe Power of Being Healthy\u201d will take place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us for a seminar designed for both men and women who care about the important men in their lives. Together with men\u2019s health specialist, urologist, and andrologist Andris \u0100bele, and endocrinologist Sab\u012bne Upmale-Engele, we will discuss today\u2019s fertility challenges, the importance of testosterone, and hormonal balance in both the female and male body. What role do regular physical activities play in this? We\u2019ll discover how we can strengthen our health, maintain and promote fertility, and enjoy a high-quality life in the long term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The seminar will be held in Latvian. More information and registration are available <a href=\"https:\/\/www.myfitness.lv\/pasakumi\/myfitness-seminars-26-11\/\"><strong>here<\/strong>.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>NOT A MYFITNESS MEMBER YET? JOIN NOW!<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>DURING NOVEMBER THERE IS SPECIAL OFFER&nbsp; FOR MEN!<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>1x VISIT with&nbsp; 50% discount<\/strong>&nbsp;= \u20ac 7,50.*<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>100% DISCOUNT ON JOINING&nbsp;<\/strong>every Thursday.**<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Discount code:&nbsp;<strong>MOVEMBER25<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.myfitness.lv\/en\/membership-and-prices\/join\/\">JOIN<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Regular price \u20ac 13. Discounts do not add up. 1x visit with 50% discount can be used throughout November unlimited at all MyFitness clubs.&nbsp; If you have not been to MyFitness before, use the&nbsp;<a href=\"https:\/\/www.myfitness.lv\/en\/membership-and-prices\/trial-training\/\">trial workout<\/a>&nbsp;option and pay only \u20ac3 per visit.<br>** Free registration in November on these dates: 06.11.25.; 13.11.25.; 20.11.25.; 27.11.25.. &nbsp;Regular price \u20ac 20 online\/ \u20ac 30 in the club. Discount applies to joining fee. Discounts do not add up.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year in Latvia and around the world, November is a special month for men\u2019s health.&nbsp;Physical activity is the foundation of well-being,&nbsp;so let\u2019s celebrate MOVEMBER&nbsp;not only with strength but also with mindfulness! We are organizing sixspecial MOVEMBER workouts for men who who want to improve their health and knowledge through movement, as well as diversify [&hellip;]<\/p>\n","protected":false},"author":7404,"featured_media":28217,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[159],"class_list":["post-28238","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-campaigns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOVEMBER \u2013 Men\u2019s health awareness month - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/news\/movember-mens-health-awareness-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOVEMBER \u2013 Men\u2019s health awareness month - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"Every year in Latvia and around the world, November is a special month for men\u2019s health.&nbsp;Physical activity is the foundation of well-being,&nbsp;so let\u2019s celebrate MOVEMBER&nbsp;not only with strength but also with mindfulness! 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