{"id":23543,"date":"2025-06-06T10:12:33","date_gmt":"2025-06-06T07:12:33","guid":{"rendered":"https:\/\/www.myfitness.lv\/jaunumi\/new-myfitness-eats-power-and-taste-in-your-breakfast\/"},"modified":"2026-04-14T14:57:41","modified_gmt":"2026-04-14T11:57:41","slug":"new-myfitness-eats-power-and-taste-in-your-breakfast","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.lv\/en\/news\/new-myfitness-eats-power-and-taste-in-your-breakfast\/","title":{"rendered":"MyFitness EATS \u2013 Power and Taste in Your Breakfast"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>We all know how important a nutritious breakfast is \u2013 especially when you want to start your day with energy, a focused mind, and a strong body. <\/strong><\/h3>\n\n\n\n<p><strong>After a night\u2019s sleep, your body needs new fuel and nutrients to kick off the day right. And if you train in the morning, it\u2019s even more important to refuel with protein \u2013 it supports muscle recovery, growth, and strength throughout the day.<\/strong><\/p>\n\n\n\n<p><strong>Why protein after a workout?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports muscle repair and growth<\/li>\n\n\n\n<li>Boosts metabolism<\/li>\n\n\n\n<li>Helps you feel full for longer<\/li>\n<\/ul>\n\n\n\n<p>To make your choice between healthy and tasty easier, we created MyFitness EATS \u2013 a range of balanced breakfasts and snacks available at MyFitness Spice, R\u012bga Plaza, S\u0101ga, Galleria Riga, Teika Plaza, Domina, P\u013cavnieki and Galerija Centrs clubs. These products are perfect for an active morning start or as a post-workout recovery meal. Each item is made following MyFitness quality standards \u2013 thoughtfully composed to meet the needs of a healthy, active lifestyle. They\u2019re rich in nutrients, packed with protein, and ready to enjoy \u2013 no hassle, no compromise.<\/p>\n\n\n\n<p><strong>Discover our MyFitness EATS lineup:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Chia Seed Pudding with Berry Sauce<\/mark><\/strong><\/h4>\n\n\n\n<p>Creamy, lightly filling, rich in chia seeds with a natural sweet berry note.<\/p>\n\n\n\n<p>Ingredients: additive-free yogurt, egg white protein, blended eggs, chia seeds.<br>\u2714 18.4 g protein \/ 280 kcal \/ 205 g<\/p>\n\n\n\n<p><strong>PRODUCT NUTRITION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"880\" height=\"88\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-pudins-un-ogu-merci_eng.jpg\" alt=\"\" class=\"wp-image-29382\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-pudins-un-ogu-merci_eng.jpg 880w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-pudins-un-ogu-merci_eng-300x30.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-pudins-un-ogu-merci_eng-768x77.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-pudins-un-ogu-merci_eng-600x60.jpg 600w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Lactose-Free Yogurt with Fresh Berries and Granola<\/mark><\/strong><\/h4>\n\n\n\n<p>Classic balanced breakfast with crunchy granola and fresh berries.<\/p>\n\n\n\n<p>Ingredients: lactose-free yogurt, granola, berries.<br>\u2714 9.6 g protein \/ 210 kcal \/ 200 g<\/p>\n\n\n\n<p><strong>PRODUCT NUTRITION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"874\" height=\"97\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/bezlaktozes-jogurts-ar-svaigam-ogam-un-granolu_eng.jpg\" alt=\"\" class=\"wp-image-29381\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/bezlaktozes-jogurts-ar-svaigam-ogam-un-granolu_eng.jpg 874w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/bezlaktozes-jogurts-ar-svaigam-ogam-un-granolu_eng-300x33.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/bezlaktozes-jogurts-ar-svaigam-ogam-un-granolu_eng-768x85.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/bezlaktozes-jogurts-ar-svaigam-ogam-un-granolu_eng-600x67.jpg 600w\" sizes=\"(max-width: 874px) 100vw, 874px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Overnight Oats with Fresh Berries<\/mark><\/strong><\/h4>\n\n\n\n<p>A true breakfast champion \u2013 rich in nuts, seeds, oats, and protein.<\/p>\n\n\n\n<p>Ingredients: additive-free yogurt, muesli, egg white protein, berries.<br>\u2714 34.7 g protein \/ 504 kcal \/ 290 g<\/p>\n\n\n\n<p><strong>PRODUCT NUTRITION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"901\" height=\"99\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/nakts-auzas-ar-svaigam-ogam_neg.jpg\" alt=\"\" class=\"wp-image-29376\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/nakts-auzas-ar-svaigam-ogam_neg.jpg 901w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/nakts-auzas-ar-svaigam-ogam_neg-300x33.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/nakts-auzas-ar-svaigam-ogam_neg-768x84.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/nakts-auzas-ar-svaigam-ogam_neg-600x66.jpg 600w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Chia Seed Pudding with Cocoa and Mango Puree<\/mark><\/strong><\/h4>\n\n\n\n<p>Chocolate and fruit harmony with a high protein dose.<\/p>\n\n\n\n<p>Ingredients: additive-free yogurt, chocolate-flavored egg white protein, chia seeds, mango puree, cocoa.<br>\u2714 28.1 g protein \/ 356 kcal \/ 220 g<\/p>\n\n\n\n<p><strong>PRODUCT NUTRITION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"106\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-seklu-pudins-ar-kakao-un-mango-biezeni_eng.jpg\" alt=\"\" class=\"wp-image-29375\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-seklu-pudins-ar-kakao-un-mango-biezeni_eng.jpg 892w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-seklu-pudins-ar-kakao-un-mango-biezeni_eng-300x36.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-seklu-pudins-ar-kakao-un-mango-biezeni_eng-768x91.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/cia-seklu-pudins-ar-kakao-un-mango-biezeni_eng-600x71.jpg 600w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Peanut Butter Cookie<\/mark><\/strong><\/h4>\n\n\n\n<p>Energy snack with a protein touch and rich nutty flavor.<\/p>\n\n\n\n<p>Ingredients: gluten-free oat flakes, dried dates, peanut butter, cocoa.<br>\u2714 6.8 g protein \/ 245 kcal \/ 75 g<\/p>\n\n\n\n<p><strong>PRODUCT NUTRITION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"99\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/zemesriekstu-krema-cepums_eng.jpg\" alt=\"\" class=\"wp-image-29374\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/zemesriekstu-krema-cepums_eng.jpg 900w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/zemesriekstu-krema-cepums_eng-300x33.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/zemesriekstu-krema-cepums_eng-768x84.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/zemesriekstu-krema-cepums_eng-600x66.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Nut\u2013Fruit Cookie<\/mark><\/strong><\/h4>\n\n\n\n<p>Natural and filling \u2013 perfect after training or between meals<\/p>\n\n\n\n<p>Ingredients: hazelnuts, almonds, cherries, eggs, wheat flour, raisins, dried cranberries, dried apricots, sugar syrup.<br>\u2714 5.4 g protein \/ 267 kcal \/ 70 g<\/p>\n\n\n\n<p><strong>PRODUCT NUTRITION<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"105\" src=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/riekstu\u2013auglu-cepums_eng.jpg\" alt=\"\" class=\"wp-image-29373\" srcset=\"https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/riekstu\u2013auglu-cepums_eng.jpg 889w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/riekstu\u2013auglu-cepums_eng-300x35.jpg 300w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/riekstu\u2013auglu-cepums_eng-768x91.jpg 768w, https:\/\/www.myfitness.lv\/wp-content\/uploads\/2025\/11\/riekstu\u2013auglu-cepums_eng-600x71.jpg 600w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/figure>\n\n\n\n<p><strong>Convenient. Nutritious. The MyFitness way! Come and taste what active lifestyle breakfasts are all about!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how important a nutritious breakfast is \u2013 especially when you want to start your day with energy, a focused mind, and a strong body. After a night\u2019s sleep, your body needs new fuel and nutrients to kick off the day right. And if you train in the morning, it\u2019s even more important [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29406,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-23543","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MyFitness EATS \u2013 Power and Taste in Your Breakfast - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/news\/new-myfitness-eats-power-and-taste-in-your-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MyFitness EATS \u2013 Power and Taste in Your Breakfast - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"We all know how important a nutritious breakfast is \u2013 especially when you want to start your day with energy, a focused mind, and a strong body. 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