{"id":16538,"date":"2025-11-20T13:50:32","date_gmt":"2025-11-20T11:50:32","guid":{"rendered":"https:\/\/www.myfitness.lv\/?post_type=nd_document&p=16538"},"modified":"2025-05-27T13:51:09","modified_gmt":"2025-05-27T10:51:09","slug":"cryo-lounge-user-guide","status":"publish","type":"nd_document","link":"https:\/\/www.myfitness.lv\/en\/documents\/cryo-lounge-user-guide\/","title":{"rendered":"Cryo Lounge User Guide"},"content":{"rendered":"\n
    \n
  1. The\u00a0Cryo Lounge<\/em>\u00a0device can be used after signing Annex No.1 to the Membership Agreement.<\/li>\n\n\n\n
  2. The device is available to all MyFitness Members.<\/li>\n\n\n\n
  3. Each club Member who has signed Annex No.1 can use the\u00a0Cryo Lounge<\/em>\u00a0chair once per day.<\/li>\n\n\n\n
  4. One session lasts 10 (ten) minutes.<\/li>\n\n\n\n
  5. Sessions cannot be booked in advance, i.e., the device is used on a first-come, first-served basis.<\/li>\n\n\n\n
  6. The session is activated with the Member\u2019s card by scanning it at the card reader located next to the\u00a0Cryo Lounge<\/em>\u00a0device.<\/li>\n\n\n\n
  7. To use the massage chair, the user must be fully dressed (it is prohibited to use the chair in dirty clothes, swimsuits, or swimming trunks).<\/li>\n\n\n\n
  8. If the session is interrupted, it cannot be reactivated on the same day.<\/li>\n\n\n\n
  9. Shoes must be removed during the session.<\/li>\n\n\n\n
  10. Please leave outerwear, bags, etc., in the locker room.<\/li>\n\n\n\n
  11. Before and after the session, the device must be wiped down with a disinfectant.<\/li>\n<\/ol>\n\n\n\n

    Cryo Lounge<\/em> is not recommended if you have:<\/p>\n\n\n\n

      \n
    • Cold Urticaria (Cold Allergy)<\/li>\n\n\n\n
    • Cryoglobulinemia<\/li>\n\n\n\n
    • Paroxysmal Cold Hemoglobinuria<\/li>\n\n\n\n
    • Raynaud\u2019s Disease or Phenomenon<\/li>\n\n\n\n
    • Severe Peripheral Vascular Disease (PVD)<\/li>\n\n\n\n
    • Uncontrolled Hypertension<\/li>\n\n\n\n
    • Pregnancy<\/li>\n\n\n\n
    • Diabetes & Neuropathy<\/li>\n\n\n\n
    • Open wounds or skin conditions<\/li>\n\n\n\n
    • Recent surgery or acute injuries<\/li>\n\n\n\n
    • Cardiovascular diseases<\/li>\n<\/ul>\n","protected":false},"author":1,"menu_order":14,"template":"","class_list":["post-16538","nd_document","type-nd_document","status-publish","hentry"],"acf":[],"yoast_head":"\nCryo Lounge User Guide - MyFitness sports club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.lv\/en\/documents\/cryo-lounge-user-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cryo Lounge User Guide - MyFitness sports club\" \/>\n<meta property=\"og:description\" content=\"Cryo Lounge is not recommended if you have:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myfitness.lv\/en\/documents\/cryo-lounge-user-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"MyFitness sports club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyFitness\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/documents\\\/cryo-lounge-user-guide\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.lv\\\/en\\\/documents\\\/cryo-lounge-user-guide\\\/\",\"name\":\"Cryo Lounge User Guide - 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