1.0MyFitness sports clubhttps://www.myfitness.lv/en/rich600338<blockquote class="wp-embedded-content" data-secret="Av21Xdgv2p"><a href="https://www.myfitness.lv/en/group-trainings/strength/functional-training/">Functional Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.myfitness.lv/en/group-trainings/strength/functional-training/embed/#?secret=Av21Xdgv2p" width="600" height="338" title="“Functional Training” — MyFitness sports club" data-secret="Av21Xdgv2p" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.myfitness.lv/wp-includes/js/wp-embed.min.js </script> https://www.myfitness.lv/wp-content/uploads/2025/05/dsc_1879.jpg19201277A full-body functional workout focused on developing strength and endurance using a variety of equipment as well as bodyweight exercises. The exercises are performed in timed intervals without complex choreography, allowing each participant to train at their own pace and intensity. This type of training helps improve strength, coordination, stability, and overall quality of movement […]