Sports Education Agency “category C coach”
Courses: TRX, bodyART Level 1, bodyART Stretch, bodyART Function, bodyART New Exercises, bodyART Pure, bodyART Dynamic, bodyART Energy, Deep WORK.
TRX, bodyART, deep WORK, Hatha yoga.
Motto: Love and respect yourself – then receive the same from others!
I have had the athletic way of life since I remember myself, but as a coach / trainer, I have been four years already, and I can thank my daughters for that. Before that I used to work in office, I was a marketing manager and all the free moments of I’d be dancing and working out. After two pregnancies I realized that I wanted to combine my hobby with work. I began to intensively study and attending courses, and I self educated myself as well!
I started with Yoga practice during pregnancy and continued doing it later to and I am still doing it .
In addition I began attending the bodyART courses. would say bodyART I is a unique training, which gives a particularly deep muscle strengthening, flexibility training and developing physical force! Now, bodyART is something more than just training: the body after the workout feels charged with energy, the mind is free from thoughts, and you have a smile on your face.
The second training, which very effectively develops the internal musculature is the TRX; I am really glad that this training has been introduced in several MyFitness clubs.